People have a host of reactions to receiving a psychological diagnosis, such as feelings of relief or resistance.

Those varied response makes sense because a diagnosis can mean a lot of different things to different people. In this post, we discuss what diagnoses actually are, as well as ways they might feel helpful or unhelpful in different circumstances.

When I think about my son and what kind of man I’d like him to be, I tend to hope that he’ll grow up to be happy, kind, and to have healthy relationships. But in our society, there’s a gap between those kinds of values and how we actually raise boys.

Regardless of my household’s attempts to raise him to be emotionally intelligent, in tune with his emotions, and empathic towards others, we live in a culture that tells boys to toughen up, shake it off, and keep their feelings to themselves. This is despite strong research on boys and emotional development that urges us to take a different approach.

We all know grounding and self-regulation skills are helpful, but it can be hard to find the time to practice them (especially when life feels busy or stressful).

Grab a small moment of mindfulness with these grounding-based ideas that you can weave into your day (no extra time required!).

When anxiety, anger, or emotional overwhelm runs high, it can feel like you’re getting swept away in a current that’s too strong to fight. In those moments, what you often need most is a way to anchor yourself. Grounding is one way to do that!

Grounding is an easy-to-use emotion regulation skill that focuses on bringing you back to the present moment. This is especially helpful for symptoms like panic or anxiety, which tend to pull you into the future. Grounding uses your senses and surroundings to remind you that you and your present surroundings are safe.

As we get older, many of us notice changes in memory. Forgetting where we put our keys, struggling to recall a name, or losing our train of thought can feel frustrating. While some memory changes are a normal part of aging, research shows that sleep plays a major role in how well our memory works.

When anxiety shows up, it feels like your body has taken control. You may feel your heart begin to race, your chest tighten, and your thoughts spiral. One of the simplest and most effective ways to interrupt that cycle is something you already know how to do… breathe!

But have you ever wondered why something as simple as breathing can make such a big difference? Today’s blog post takes a closer look at why slowing your breath is so effective and how you can start practicing it today

Finding a good therapist within driving distance can be hard. If you live in a rural or underserved area, options may be even more limited by long waitlists or providers who don’t align with your specific needs. Even in more populated areas, it can be hard to find a therapist whose approach, personality, or values truly feel like a fit.

Geography has historically dictated access to care and kept people from receiving much-needed psychotherapy support. Fortunately, starting in 2019, PSYPACT began to change that.

Today’s blog post explains what PSYPACT is and how you can use it to access mental health care.

One of the greatest gifts we can give our children is strong social-emotional intelligence. Social-emotional intelligence is the ability to understand and manage emotions, build healthy relationships, navigate conflict, and make thoughtful decisions. These skills shape not only how children feel about themselves, but how they function in friendships, at school, and eventually in work and partnerships.

Social-emotional intelligence is not fixed. It can be taught, modeled, and practiced. Here’s how parents and caregivers can intentionally nurture it.

Perfectionism is often framed as a personality trait, but from a psychology perspective, perfectionism is better understood as a learned pattern of behavior that gets reinforced over time. In other words we keep doing it because, on some level, it works (until it doesn’t).

Looking for a therapist in Denver can feel overwhelming when you’re not sure where to start. Whether you’re struggling with anxiety, navigating a major life change, or simply want to better understand yourself, finding the right therapist can make all the difference.

Here’s a step-by-step guide to help you find a therapist in Denver, Colorado who fits your needs and supports your goals.